My 2018 Fitness Commitment
My Weekly, Personal Fitness Requirements:
- Commit to 5 days of physical activity.
- It must be a minimum of 45 minutes of an elevated heart rate.
- At-least one day (preferably two) will be a push work out! For me that might be Barry’s Boot Camp or Soul Cycle.
- Less intense days will likely be the, elliptical + weights, 2-3 mile runs + weights or a long power walk.
- I will commit to stretching before and after each work out for at least a couple minutes.
There it is. My commitments to my personal fitness in the New Year! Pretty Easy. I’ll be posting many of these to my Instagram stories if you’d like to follow along and be my acountabilibuddy! Happy work out’s ya’ll!